1.2 side bottle holders capable of holding 750ml protein shaker and 750ml water bottle
2.Full Velcro upper pocket to make the backpack your own.
3.MOLLE design and system with front and side webbing for extra attachments
4.45L capacity with multiple compartments, pouches and zip pockets
5.Easily holds 2 pairs of trainers/footwear, towel, gym clothes, meal prep and small training tools
6.Backpack opens flat to 180 degrees for easy packing/unpacking